Dumbbell Step Up with Leg Drive – A Great Tweak on a Classic Exercise
Everyone knows and loves the dumbbell step up. With this small tweak, you can extend the exercise by enhancing the conditioning and flexibility components.
Category / Uncategorized
Ankle Pops – Don’t Forget Those Important Joints!
Ankles are often forgotten in strength training and conditioning but they are a critical component, especially if you are an athlete. Fortunately, it only takes a few minutes to condition the ankles and ultimately help avoid injury.